COACH_DENISE
10/24/07 10:06 P
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First of all, make sure you are eating at least your minimum amount of calories that sparkteens gave you. Since you are so active, you definitely need to make sure to eat enough to provided the nutrients and fuel for your body.
As for bored and mindless eating, try to keep yourself busy during those times. Try to find an activity or hobby to do to keep your mind and body busy. Also, try drinking some extra water, brush your teeth, chew some gum.
Hope this helps!
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