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COACH_DENISE
10/13/07 9:43 A
 
 
Welcome to SparkTeens! You are in the right place to create a healthy lifestyle for yourself and get support! It's great that you are doing this to get healthy!

Here are a few articles I would suggest reading to help you get started:

Getting Started Guide

A Teen's Guide to Nutrition & Healthy Eating

A Teen's Guide to Fitness & Exercise


Let me know if there is something I can help with.
THEJGRRL
10/13/07 12:15 A
 
 
Ever since i was in about 8th grade, my aunt has been on me to loose weight and it scared me. at first it wasnt so bad like she would say i needed to loose 20 lbs. or whatever. but as i got older, i got lectures about weight loss and how being overweight affects my life. it got so bad, that i was scared to eat in front of her and her and my mom dont talk as much as they used to. my mom always told me i could do it when i was ready. now i am. i just need a lil help. i start college next year and i want to be happy with who i am but mostly i wanna be healthy.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7329610-1.htm
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