COACH_DENISE
10/12/07 1:50 P
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Hi there, welcome to SparkTeens! I would suggest starting by reading these articles:
Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
It is not a realistic goal to expect to lose 50 pounds by the new year, I'm sure the program gave you the more appropriate goal date when you set it up. Using SparkTeens will definitely help you towards your goal in a healthy way. It's great that you are here trying to get healthy! There is plenty of support here to help you through your journey!
Also, have you checked out the Spark Teams area? That's another great section of the site to find support!
Please let me know if there is something I can help with.
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