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Share Your Goals

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COACH_DENISE
10/11/07 7:05 P

Hi there and welcome to SparkTeens!
You are in the right place to get healthy and to have some support through your journey! Good for you for wanting to break the cycle! You should be proud of yourself for making that first step.

Here's a few articles that may help get you started in the right direction:
Getting Started Guide

A Teen's Guide to Nutrition & Healthy Eating

A Teen's Guide to Fitness & Exercise

Also, you may want to check into joining a sparkteam that interests you so it can help with motivation.

Let me know if there is something I can help with.

MISSSNICKERS
10/11/07 2:31 P

Hi everyone, I'm new here. About me: I've always been on the heavy side, and so is everyone in my extended family. A lot of people in my family have health problems as a result of being overweight. I want to break out of the "family curse" so my goals are to lose about 35-40 pounds. I want to be healthy and be able to play sports and take dance lessons. If anyone has tips or things that are helping them, I'd really appreciate it if they could help me too. And does anyone want to be my 'motivation buddy' or whatever you call it? I'm kind of new at this.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7317842-1.htm