COACH_TANYA
9/22/07 5:12 P
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You have come to the right place to help take control of your health and your body. Remember that you are still growing so it is possible for your weight to stay the same or only go down 10 pounds but for your BMI to improve because you have grown a couple inches. You will want to re-measure yourself every few months to keep close track of your height.
Eating smart, exercising regularly and doing some regular strength training each week will allow you to transform your body in a healthy way. It will not happen over night and will reguire dedication and commitment from you - but you CAN do it!! Start reading the articles in the Healthy Lifestyle section of the site and start making positive choices in food and exercise today!
Coach Tanya
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