Not starving myself like other girls at school

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Not starving myself like other girls at school

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COACH_TANYA
9/21/07 5:20 P

You are very wise and the girls in your school are misinformed. When people don't eat their metabolism slows and then they begin to catabolize or break down their muscles instead of mobilizing fat energy.

Eating nutritious foods in the right caloric amount and getting exercise to help your metabolism work efficiently is the best way to reach and maintain your healthiest body weight for your body type. The Spark program will lead you on that healthy path.

Coach Tanya

BREWALL131
9/21/07 5:01 P

I want to lose some weight, I'm not overweight, but I'm not as healthy as I could be. I don't want to be one of thos girls at school who goes o a "chees" diet. You dont eat, when your about to faint, you eat a small piece or block of cheese.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7156653-1.htm