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X--XSAVVIX--X
9/14/07 1:15 P
 
 
Keep staying fit!
You should try eating healthier to!
Shivvi
COACH_TANYA
9/14/07 7:47 A
 
 
Getting fit and staying fit is a wonderful goal!! The fitness section of the Healthy Lifestyle portion of the site will have great information and demos to help you target the areas you want through cardio and strength training.



Coach Tanya
TASHBELL
9/13/07 8:17 P
 
 
My goal is to get fit---not lose weight but get fit. If anyone has any advice please comment me or reply! I did a 40-minute work out yesterday with some strength exercises i found on this website. My stomach muscles
are all sore because of it. I'm just glad its a good sore :)
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7092192-1.htm
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