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COACH_TANYA
9/14/07 7:33 A
 
 
Sorry you have had a small set back. There really are no short cut when it comes to making healthy choices in food and fitness and no set back that can't be put back on track. Use your Spark Plan to help you stay the course.

Coach Tanya
WOLVES26
9/13/07 7:54 P
 
 
Hi. My name is Brandon. I am here to tell you not to try and take any shortcuts because it will back fire on you!meaning you think one thing but the totaly opposite happens!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts160-7092068-1.htm
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