COACH_TANYA
9/13/07 9:18 P
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Help comes in the form of tools on the site, information from Coaches and support from those on the message boards and in the teams. YOU have to do the hard work, make the smart choices and learn new ways to eat and stay active.
Get your Spark program set up and start reviewing articles in the Healthy Lifestyle section of the site and start being active every day. You will be on your way to healthier food choices and improved fitness which will lead to a healthy weight.
Coach Tanya
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