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COACH_DENISE
11/22/07 5:16 P
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STARSTEREO
11/22/07 6:25 A
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| start by writing down what you eat and tracking your calories so you can see the kind of habits you tend to fall into. don't worry about cutting calories just yet. figure out what your eating habits are. write a diary listing what you eat when you ate it how you were feeling when you ate it.
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DICEMANIAC
11/22/07 3:19 A
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| I need help finding a diet i can stick to. I work at McDonalds so, its very tempting to eat fatty foods
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