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FRENZY4KENZIE
11/24/07 9:27 P
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COACH_DENISE
11/20/07 7:54 P
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| Are you getting a good balance of nutrients (protein and complex carbs) in your meals?
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FRENZY4KENZIE
11/20/07 4:53 P
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i think so! lol! wait...pickles used to be cucumbers??
-kenzie
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LILHAYESGRL
11/20/07 4:52 P
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| Hehe me too...in fact I just had one! Off to record it on my nutrition...do they counts as a veggie since they used to be a cucumber?? lol that is a funny question but im serious..lol
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STARSTEREO
11/20/07 4:50 P
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FRENZY4KENZIE
11/20/07 4:50 P
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OMG! i love pickles!!! i'm glad they're healthy!!!
-kenzie
btw, i'm getting farther on my goal (100 posts)! yay!!!
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LILHAYESGRL
11/20/07 4:45 P
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| PICKLESSSSS are very low in calories...but they do have a good amount of sodium...
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FRENZY4KENZIE
11/20/07 4:43 P
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that happens to me sometimes. what i do is spread out my meals and snacks. i make sure that i don't go past my limit by noon or something. just try to limit yourself.
hope everything works out!!! :)!
-kenzie
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LILHAYESGRL
11/20/07 4:40 P
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| that is a huge problem i have!!! i need to control myself and figure out something else to do though...=[[
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STARSTEREO
11/20/07 4:29 P
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| yeah. that's true. I think part of it is I just eat out of boredom too.
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XOKATIEROSE
11/20/07 4:16 P
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| I've heard that sometimes you think you're hungry when you're actually thirsty. I've tried it and it actually works.
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STARSTEREO
11/20/07 4:15 P
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| yeah I usually end up binging on vegetables which I guess is good because they don't have that many calories but then I add up how many calories I had in my head and I'm like aw man I could have had so much less than that if I had just had 4 or 5 servings instead of 10!
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LILHAYESGRL
11/20/07 4:13 P
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| Do you like fruits and vegetables? Maybe you could try eating a lot of something with very little calories...and also drinking and filling up on water helps too =] I'm not sure how much I can help, since I kind of have the same problem more or less =]] But hope this helps
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STARSTEREO
11/20/07 4:03 P
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| yeah I usually try to do that but sometimes when I get home from school I'm like starving so I binge and end up using up all the calories that I saved up.
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CANDYMETH
11/20/07 3:55 P
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Oh, sounds like you need to eat maybe a little less of what you do eat during the day, and save those extra calorie points for a treat later on?
Or, just drink lots of water or juice. That always helps me with my hunger.
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STARSTEREO
11/20/07 3:42 P
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| Does anyone ever feel like even after you eat a meal you're still hungry and craving? I always do that. Especially when I've had my calorie limit for the day and I find it so frustrating because I don't want to mess up my whole day but I'm hungry! I can't keep my mind off of food.
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