MEGHALL99
3/18/08 12:54 P
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This is a recipe for Bacon Wrapped Chicken -
You will need:
16 oz. Chicken
1/4 cup Parmarsian cheese grated
4 strips of bacon
First - Slice the chicken breast into 4oz pieces. Then slice open (butterfly) the 4oz breast. Stuff it with a 1/4 of the cheese and then wrap with one piece of bacon. Repeat for the other pieces - Makes 4 pieces of chicken. Place in a baking dish, bake on 350 for 30 minutes - covered with foil. (185 calories per piece)- For slightly crispier bacon remove foil after 15 minutes; cook 15 on, 15 off..
Serve with a cup of green beans (35 calories) and then a half of cup of brown rice (100 calories)
You will have a meal under 350 calories, 29 grams of protein, 7 grams of fat. You should be full - but if not, having another piece for only 185 calories, won't be too bad!
Enjoy- let me know what you think. We love it! It's a great meal to make for other people - they won't think they are eating healthy ; )
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