MADELINE23
2/10/08 10:45 P
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Barbecued Chicken Salad
Ingredients
2 teaspoons mild or hot chili powder
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 pound skinless boneless chicken breasts
8 cups torn Romaine lettuce leaves
2 medium tomatoes, chopped
1 cup cooked corn kernels
2 thin red onion slices, separated into rings
2 tablespoons fat-free ranch dressing
Preheat oven to 350o F.
To prepare barbecue rub, in small bowl, combine chili, onion and garlic powders and paprika; rub evenly over both sides of chicken breasts. Place
chicken onto large sheet of foil that has been sprayed with Pam; wrap chicken in foil, crimping edges to seal. Place foil packet onto baking sheet; bake 10 minutes. Carefully open foil packet; bake 5
minutes, or until chicken is cooked through and juices run clear when pierced with fork.
Set aside to cool. Meanwhile, place lettuce into large bowl; top with tomatoes, corn
and onion. With fork, shred cooled chicken; add to lettuce mixture.
Drizzle evenly with dressing.
Add some fat free croutons if you like !
You could make a fruit salad for dessert.
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