Pancake measurement help!

Recipes & Cooking General Discussion

Pancake measurement help!

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DEB_RN
2/9/08 7:58 P

I've never made 1 pancake!! You'll have to read the directions and divide it down to 1, I guess.

A*MINI*ME
2/9/08 4:35 P

I have a good 2 point recipe for pancakes,

Flaxmeal Pancakes or Muffins
Side Items Low Fat Breakfast
Submitted by DEBBSMITH_08

HUGE, just like Moms & only 1.56 points
6 Minutes to Prepare and Cook

Ingredients

1 TBSP milled Flax Meal
Baking Soda, .25 tsp
*Egg white, 2 serving
Olive Oil, 1 tsp.
*Splenda No Calorie Sweetener, 1 tsp

Directions
Cook like any other pancake, keeping in mind that Flaxmeal won't "bubble".
For " Muffin in a Minute", pour batter in cup & microwave for 1 - 2 minutes.

Number of Servings: 1

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 69.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 314.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 2.0 g
Protein: 1.5 g

But what liquid measure (how much)do you use to make a 4" inch Bisquick (flour)pancake?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-8581833-1.htm