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Szechwan Shrimp- low fat-low carb


 
  Pages (1):     [ 1 ]    
CBEACHGIRL
2/7/08 12:59 P
 
 
INGREDIENTS

* 4 tablespoons water
* 2 tablespoons ketchup
* 1 tablespoon soy sauce
* 2 teaspoons cornstarch
* 1 teaspoon honey
* 1/2 teaspoon crushed red pepper
* 1/4 teaspoon ground ginger
* 1 tablespoon vegetable oil
* 1/4 cup sliced green onions
* 4 cloves garlic, minced
* 12 ounces cooked shrimp, tails removed



1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
2. Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Stir in sauce. Cook and stir until sauce is bubbly and thickened.
NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 142

* Total Fat: 4.4g
* Cholesterol: 164mg
* Sodium: 508mg
* Total Carbs: 6.9g
* Dietary Fiber: 0.5g
* Protein: 18.3g
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-8552407-1.htm
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