Both are supposed to be heart healthy. But I have heard that olive oil should not be used when cooking at high temps. I know olive oil has a better taste for salads or adding to pasta. Hope this helps.
KOJO30 1/29/08 4:37 P
I read in a diet book that Olive oil, expecial the dark green one is much better for your health, and lessing the chance of getting a clog artery.
DENISE_SP 1/26/08 11:20 P
You may want to take a look at this article: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=123
MOON.LYTE 1/26/08 8:44 P
Can anyone tell me why olive oil is supposed to be a better, healthier oil to cook with, but when I compared the new olive oil that I just bought to the Canola oil I already had their nutritional content was the same, i.e. - 120 calories, 0 sodium, etc...
