Whey Protein Powder

Recipes & Cooking General Discussion

Whey Protein Powder

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CAUSE4EVER
1/27/08 4:26 P

I use whey in smoothies, oatmeal, in my milk for cereal, added to recipes, yogurt, on Peanut Butter sandwiches, sprinkled on apples...even if you only sprinkle a little bit, you are adding protein. But, as always, remember to add it to your tracker.

PEACHYCHEEKS
1/25/08 5:18 P

I've only used it in smoothies. It does have a taste which I had to get used to. And I only used it when I wasn't eating much meat so I wasn't getting much protein. Make sure you track it like any other food so you're not overdoing the protein.

KHURST11
1/25/08 3:34 P

I've been thinking about getting some whey protein powder. Has anyone tried this before? What ways do you use it? I've thought of using it for smoothies, or in oatmeal. Any suggestions would be appreciated. Thanks!

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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-8362170-1.htm