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Fantastic Chicken with Mango Salsa


 
  Pages (1):     [ 1 ]    
BRAD316
1/22/08 8:37 P
 
 
sounds good i'll have to try it
REDFLAME
1/18/08 6:36 P
 
 
Chicken Breast with Mango Salsa

4 Chicken Breasts

1 Mango, peeled, seeded, chopped small
1 Cucumber, peeled, seeded, chopped small
1/4 cup onion Chopped small
3 TBLS cilantro chopped
1 japeleno finely chopped---optional
1 tsp salt
1 Lime

Talk about super easy! Toss the chicken breasts into a baking pan--I did not even season mine because they were still partially frozen. Cover with foil and bake for 35 mins at 350 degrees, or until done.

While the chicken is baking prepare your salsa. Chop up your mango, cucumbers, onions, cilantro and japeleno. Toss in a bowl together, add salt and lime juice and refrigerate.

When the chicken is done plate it and put a quarter of the salsa on each breast.

Makes 4 servings. One serving has 123 calories, 11 carbs, 1 fat, and 17 protien
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-8270158-1.htm
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