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low calorie version of a starbuck's favorite


 
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ADNORELANE
1/4/08 11:09 P
 
 
I am slightly hooked on Starbuck's Gingerbread steamers. I have no idea how many calories are in those, but I am sure it is not good. So I experimented and found my own version with a low 150 calories and it tastes just as good.
1 cup of skim milk
1 teaspoon of pumpkin or apple pie spice
2 packets of equal or splenda
1/2 teaspoon vanilla
Scald the milk and add all the ingredients, stirring all the while milk is being warmed. Then add 4 small marshmallows and stir some more. Enjoy!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-8073635-1.htm
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