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                                                            <td valign="top" height="25"><span class="black12b">Cooking Lowfat whole chicken</span></td>

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                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ELAINEHN</b></span><br>

                                                        <span class="blue11">1/3/08 1:34 P<br></span>

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                                                <td>The easiest and yummiest way of cooking a chicken that I've found is to put a whole chicken in the crock-pot and pour about 1 cup of bottled light Italian dressing over it.  Cook on low all day.  It will be fall off the bone tender, juicy and will taste like rotisserie chicken!<BR><BR>You can also do the same thing in a covered roasting pan in the oven on 350f for about 1 1/2 hours (time really depends on the size of the chicken) ... remove the lid for the last 20 minutes or so of cooking time if you'd like the skin to crisp a bit.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>YANKEEGIRL6</b></span><br>

                                                        <span class="blue11">12/31/07 5:59 P<br></span>

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                                                <td>I roast a chicken every Sunday and then use the carcass and leftovers to make soup for the week.<BR><BR>I like to toss a half a lemon, some <a href="/resource/food_focus_garlic.asp">garlic</a> cloves and some sliced <a href="/resource/food_focus_onions.asp">onions</a> into the cavity.  I also cook it upside down (breast down).  The white meat stays moister that way.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>TRILLIANTOO</b></span><br>

                                                        <span class="blue11">12/30/07 6:32 P<br></span>

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                                                <td>An easy way to do it is to roast it - clean it, and put it in a 350 degree oven for about an hour.  Ideally you should have a meat thermometer to make sure it gets to proper temperature.<BR><BR>(For moister chicken, take the chicken out when it is close to proper temp, then let it sit 10 minutes or so to cook the rest of the way.)<BR><BR>Another important part to help keep the chicken (or turkey) moist, is to <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=salt">salt</a> the inside of the cavity, and also rub butter on the outside skin, and <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=salt">salt</a> it.  I cannot remember the scientific reason for this, but it really does make a difference.<BR><BR>I will often put butter under the skin to add flavor & keep it moist, or simply set a bunch of herbs on top of the chicken when it's cooking.  I've done this with cilantro or basil or rosemary and have really good luck.  You can also put sliced lemons under the skin too.<BR><BR>You can make it a whole meal too by putting chopped veggies in the roasting pan it, like potatoes, onions, carrots, mushrooms.  (If you don't have a roasting pan, a foil roasting pan works, as does a cake pan.)<BR><BR><BR>Oh, and don't let using some butter worry you - it really DOES help keep the chicken moist and you don't need that much.   When I roast a 20 lb turkey I use only about 1-2T of butter, so you'd use far less than that for a chicken.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>TFARRAR5</b></span><br>

                                                        <span class="blue11">12/30/07 2:20 P<br></span>

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                                                <td>I need help in cooking a whole chicken with a great taste.

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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