<html>

<head>

<title>Whole Wheat Bread Machine Recipes</title>

<meta name="keywords" content="Whole Wheat Bread Machine Recipes">

<meta name="description" content="Good point about the fermentation of the yeast. Don't add the yeast until you are actually ready for it to "get making" (don't put it in and then dela">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

}


</script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>
 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}
 .nc1 {padding:0px 4px 0px 0px;}
 .nc2 {padding:0px 15px 0px 45px;}
 .nc3 {padding:0px 0px 0px 12px;}
 .nc4 {padding:0px 0px 0px 8px;}
 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}
 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }
 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}
 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}
 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}
 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}
 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}
 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}
 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}
 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}
 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}
 
 /* Styles for Menu Items */
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}
 #nav LI.n0 {float:left; width:16px; z-index:100;}
 #nav LI.n1 {float:left; width:172px; z-index:100;}
 #nav LI.n2 {float:left; width:172px; z-index:100;}
 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }

    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

<table width="775" border="0" cellpadding="0" cellspacing="0">

<tr><td>

 <style>

    .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

    .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

    .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

    .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

</style>

<link href="/style.css" rel="stylesheet">

 <body>

    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

            <tr>

                <td width="775">

                    <table width="775" border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                            <td valign="middle">

                                <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                    <tr height="65">

                                        <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                        <td align="right" valign="top" height="65">&nbsp</td>

                                    </tr>

                                    <tr>

                                        <td colspan="2" align="left">

                                            <table border="0" cellspacing="0" cellpadding="0">

                                                <tr height="25">

                                                    <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                    <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"></td>

                                                    <td valign="top" height="25"><b>

                                                    <a href="http://www.sparkpeople.com/dietforums/archive_topics158-22.htm">Recipes & Cooking General Discussion</a>

                                                    </b>

                                                    </td>

                                                </tr>

                                            </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"><img name="mbtopica" src="http://assets2.sparkpeople.com/assets/diet/mbtopica.gif" width="70" height="15" border="0" hspace="4"></td>

                                                            <td valign="top" height="25"><span class="black12b">Whole Wheat Bread Machine Recipes</span></td>

                                                        </tr>

                                                    </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"></td>

                                                            <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                        </tr>

                                                    </table>

                                    </td>

                                </tr>

                            </table>

                            <br>

                            <br>

                        </td>

                        <td align="right" width="165">&nbsp;</td>

                    </tr>

                </table>

            </td>

        </tr>

            <!--Page STUFF-->

            <tr height="30">

                <td bgcolor="#8ca5ce" height="30">

                    <table border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                            <td>&nbsp;</td>

                            <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

                            &nbsp;

                                            [

1

                                            ]

                                        &nbsp;

                            &nbsp;

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <!--End Page Stuff-->

            <tr>

                <td valign="top" bgcolor="#d7d7f9">

                        <table width="775" border="0" cellspacing="1" cellpadding="1">

                            <tr height="27">

                                <td bgcolor="#6384bd" width="270" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbauthor.gif" width="55" height="10" border="0" hspace="30"></td>

                                <td bgcolor="#6384bd" width="464" height="27">

                                    <table cellspacing="0" cellpadding="0" border="0">

                                        <tr>

                                            <td>

                                                <img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbposted.gif" width="118" height="10" border="0" hspace="15">

                                            </td>

                                            <td>

                                            </td>

                                        </tr>

                                    </table>

                                </td>

                            </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor8066685"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JINYEAH</b></span><br>

                                                        <span class="blue11">1/4/08 2:13 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Good point about the fermentation of the yeast. Don't add the yeast until you are actually ready for it to "get making" (don't put it in and then delay the machine with a timer).<BR><BR>Here is the link I was trying to post earlier. Excellent, and helpful in addressing your great points about making bread in the machine (after all, if you take the trouble to plan ahead and prepare the bread, it is a bummer when it turns out hard and yucky). It really is worth it to make 100%whole wheat for the protein, fiber, <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=vitamins">vitamins</a> and minerals. It tastes great with strawberry jelly!<BR><BR> <link>www.associatedcontent.com/pop_print.shtml?content_type=article&content_type_id=260470</link>

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor8066375"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JINYEAH</b></span><br>

                                                        <span class="blue11">1/4/08 1:44 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Actually, you are right about the moisture, but not about the salt. <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=salt">salt</a> can kill or retard the growth of the yeast.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor8066351"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JTSLANEY1</b></span><br>

                                                        <span class="blue11">1/4/08 1:41 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I know that if yeast touches any <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=salt">salt</a> or moisture (warm, cool, etc.) it will activate too early.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor8066338"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JINYEAH</b></span><br>

                                                        <span class="blue11">1/4/08 1:39 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>You can purchase whole wheat bread flour as opposed to whole wheat pastry flour. I used to by Red Mill, now I grind my own. You need to read the label to see that it specifies that it is for making yeast breads.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor8065946"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JTSLANEY1</b></span><br>

                                                        <span class="blue11">1/4/08 1:12 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>The problem with adding hot <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=water">water</a> to whole wheat flour is that the yeast, once it comes into contact with the moistened flour will activate and creat a stiff, hard bread. Mixing whole wheat with bread flour is the best way. If you look at many whole wheat breads on the shelf, they contain other flours for better taste.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor8065918"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JINYEAH</b></span><br>

                                                        <span class="blue11">1/4/08 1:09 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I am not blown away by any of the bread machine breads, but the ones that I likes best (of the 100% whole wheat variety) always contained some honey. When you use whole wheat it takes some time for the wheat to absorb the moisture in the recipe (think about hot grain cereals like oatmeal). My suggestion would be to add the liquid (very) hot with the flour and let it soak until it cools down to room temperature, then add the rest of the ingredients and proceed. Soaking really does make a difference.<BR>Jenette.<BR><BR>This article would be a great help if you are interested in making 100% whole wheat bread. what she says jives with my experience:<BR><BR>www.associatedcontent.com/article/260479/100_whole_wheat_bread_recipes_for_the.html<BR><BR>

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor8062729"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JTSLANEY1</b></span><br>

                                                        <span class="blue11">1/4/08 9:10 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I believe that if you mix half whole wheat flour and half bread flour with whatever you want, based off these <a href="http://www.sparkrecipes.com/">recipes</a> you can get a great tasting bread. Good luck with it!

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor8045537"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SINOPA</b></span><br>

                                                        <span class="blue11">1/3/08 5:35 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>thank you so much!!  I plan on trying all of these <a href="http://www.sparkrecipes.com/">recipes</a> this weekend.  I need to find something that tastes good, healthy, and costs less than buying it in the store.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor8021946"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JTSLANEY1</b></span><br>

                                                        <span class="blue11">1/1/08 1:25 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I have a few in 1.5pound loaves...<BR><BR>Honey Whole Wheat Bread (select whole wheat or basic/white cycle, use medium or light crust color, do not use delay bake)<BR><BR>1 cup plus 1 tablespoon water<BR>1 1/2 teaspoons salt<BR>1/4 cup honey<BR>1 1/2 cups bread flour<BR>1 1/2 cups whole wheat flour<BR>1 tablespoon plu 1 1/2 teaspoons shortening<BR>1 tablespoon dry milk<BR>1 teaspoon bread machine or quick active dry yeast<BR><BR>Toasted Almond Whole Wheat Bread (select Whole Wheat or Basic/White cycle, use medium or light crust color, do not use delay back cycles)<BR><BR>1 cup plus 2 tablespoons water<BR>3 tablespoons Honey<BR>2 tablespooons margarine/butter softened<BR>1 1/2 cups bread flour<BR>1 1/2 cups whole wheat flour<BR>1/4 cup slivered almonds, toasted<BR>1 teaspoon salt<BR>1 1/2 teaspoons bread machine or quick active dry yeast<BR><BR>Cinnamon Honey Wheat Bread (Select Whole Wheat or Basic/White Cycle, use medium or light crust color, do not use delay bake)<BR><BR>1 cup water<BR>3 tablespoons honey<BR>2 tablespoons margarine/butter, softened<BR>1 1/2 cups bread flour<BR>1 1/2 cups whole wheat flour<BR>2 tablespoons dry milk<BR>1 teaspoon ground cinnamon<BR>1 1/2 teaspoons salt<BR>2 teaspoons Bread machine or quick active dry yeast<BR><BR>Citrus Whole Wheat Bread (select whole wheat or basic/white cycle, use medium or light crust color, do not use delay bake)<BR><BR>3/4 cup water<BR>1/2 cup orange juice<BR>2 tablespoons margarine/butter, softened<BR>1 2/3 cups bread flour<BR>1 2/3 cups whole wheat flour<BR>3 tablespoons wheat germ<BR>2 tablespoons dry milk<BR>3 tablespoons sugar<BR>1 1/2 teaspoons salt<BR>1 1/4 teaspoons grated lemon peel<BR>3/4 teaspoon grated lime peel<BR>2 teaspoons bread machine or quick active dry yeast<BR><BR>All of these are very good...hope you enjoy them. I referenced the cookbook "Betty Crocker's Best Bread Machine Cookbook" It is fairly cheap on Amazon.com.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor8019902"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>KWE1966</b></span><br>

                                                        <span class="blue11">1/1/08 10:23 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I haven't tried the whole wheat recipe yet, but my machine came with a recipe for Honey Wheat Bread that's really good.  For 1.5 lb loaf, 1 Egg (room temp.) and enough warm <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=water">water</a> to equal 1 cup, 2 T. oil (I use olive oil), 3 T. Honey, 1 1/2 t. salt, 1 c. whole wheat flour, 2 cups bread flour, and 1 1/2 t. bread machine yeast.  This isn't whole wheat, but like I said, it's good.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor7992889"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SINOPA</b></span><br>

                                                        <span class="blue11">12/30/07 4:49 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>I'm interested in some whole wheat bread machine<BR>recipes that have been tried and the person knows it's great.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor7986739"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>MRSJAX</b></span><br>

                                                        <span class="blue11">12/29/07 1:01 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Anyone have a good one?  I tried to just use whole wheat flour instead of regular, but I wasn't blow away by the taste.  TIA!

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                        </table>

                            <input type=hidden name="iParentID" value="7986739">

                            <input type=hidden name="iMessageBrd" value="158">

                            <input type=hidden name="iMessageNum" value="">

                            <input type=hidden name="Profusernumber" value="">

                    </td>

                </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <br><img src="http://assets2.sparkpeople.com/assets/messageboard/spark_logosmnnow.gif" alt="" height="25" width="25" border="0" title="SparkPeople Team Member">

                            </td>

                            <td colspan="3" align="left" bgcolor="white">

                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <font size="2">Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-7986739-1.htm</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

        </table>

        <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

            <tr>

                <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

            </tr>

        </table>

            <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>
  <br>
  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>
            <!--FOOTER END-->

    </center><br>

  <script type="text/javascript">


  _uacct = "UA-89402-2";

  urchinTracker();
  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

    </body>

<script Language="JavaScript"><!--

function MM_findObj(n, d)

{ //v3.0

  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

}

function MM_swapImage()

{ //v3.0

  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

}

function MM_swapImgRestore()

{ //v3.0

  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

}

//--></script>

</html>

