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| Glad you liked it. Yes, if you double it, they come out to about 120-125 calories. :) A really yummy and healthy snack. My son likes to eat it with peanut butter....
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ROSIEREADER
1/29/08 10:28 A
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| I made the recipe with a spice cake mix and a can of pumpkin with about a 1/4 of a cip of water last night. It was decilious. I'm going to put it into muffin tins next time. Equals to about 120 calories per serving. I got 12 servings. Really fast and easy if you are in a hurry.
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AUDREYD37
1/28/08 11:07 P
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Dear Mryouness,
I just looked at your ticker and am so impressed you reached your goal. Thank you for posting it. I am new to this and love seeing peoples progress really is inspiring. Thanks, Audrey
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CAUSE4EVER
1/27/08 4:34 P
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JGWASHINGTON
1/9/08 12:56 P
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Thanks for the recipe.
Janice
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MRYOUNESS
12/23/07 7:49 P
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Just wanted to share this great recipie I modified. My kids love it. Add cocoa powder or dark chocolate chips for chocolate lovers! :)
Whole Wheat Flour: 1 ¼ c
Splenda: 1 c
Baking Powder: ¼ tsp
Baking Soda: ¼ tsp
Cinnamon: ¼ tsp
Nutmeg: ¼ tsp
All Spice: ¼ tsp
Ground Cloves: 1/8 tsp
Salt: ¾ tsp
Pumpkin (pure, not pie filling): 7.5 oz. (1/2 of 15 oz. can)
Egg Beaters or Egg White substitute: ¼ cup
Applesauce (Lite): 5 tbsp
Directions:
Preheat oven to 350 degrees. Mix dry ingredients in a bowl. Mix wet ingredients in another bowl.
Combine all ingredients together. Bake for approx. 30-35 minutes (depends on your oven).
Makes 12 servings (bread slices or 12 muffins).
Nutritional Information per serving:
Calories: 63 Carbs: 14g Protein: 2.5g Fat: .5g Fiber: 2.5g
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