  |
|
BRANDYLOU
11/28/07 1:17 A
|
|
|
|
I am reading the Ultimate Omega-3 Diet by Evelyn Tribole. Very enlightening. Most of the oils that we use are very high in Omega-6.......Palm Oil is an Omega 6 Oil. If you eat to little Omega-3 and too much Omega 6 Oils, you are setting yourself up for a lot of health problems. This is the best book I have found explaining the benefit of using healthy oils. So I am now using Olive oil, Canola Oil, and flax oil (this one not to heat or cook with). Also am checking the lables on food........scary to see the oils they are putting into our food. If you can get this book (I got mine from the library) Just read the first couple of chapters and it will really enlighten you. 
|
|
|
|
| THANK'S FOR YOUR RESPONCE....I SUPPOSE IT WILL SET ON THE SHELF FOR QUITE SOME TIME.....I BUY 100% VIRGIN olive oil BY THE GALLON AND THAT IS WHAT I HAVE BEEN USING TILL I RECIEVED THE INFO ON PALM OIL. I GUESS I SHOULD HAVE WAITED TO PURCHASE IT...BUT I DON'T GET THE ORIENTAL STORE THAT OFTEN AND I'M SURE YOU KNOW THE SAYING, GET WHILE THE GETTING IS GOOD....WELL I MESSED UP ON THIS ONE.... THANK'S AGAIN LINDA
|
|
|
|
| Palm oil is very high in saturated fats and not a healthy oil at all.
|
|
|
|
| I have recently purchased Palm Oil at an oriental store, was told it was healthy....would like reponse to this....THANK'S LINDA
|
|
