I made this for dinner tonight and we really enjoyed it! Thanks for a great recipe!
TOOTS1944 9/1/07 1:21 A
this sounds really good going to give it a try soon.. Pattie
BECKY00418 8/30/07 11:14 P
This sounds so good! I'm adding it to next week's grocery list!
PODELL16 8/19/07 1:59 P
Thank you for this wonderful creation. I love things which provide flavor and are healthy.
JOSELYN2 8/19/07 11:05 A
NUTRITION: Calories: 142 Fat: 3 g. (1g sat. fat) 45mg cholesterol, 209 mg sodium carbs: 12 g. 1g fiber; 17g protein
INGREDIENTS: 4 small skinless, boneless cicken breast halves; (12 oz total) NOn stick spray coating 1 small onion finely chopped 1 clove garlic, minced 1/2 cup reduced sodium chicken broth 1/2 teasp. finely chopped orange peel 1/2 cup orange juice 1 tablesp. honey 4 teasp. cornstarch 2 teasp. reduced sodiumsoy sauce Hot cooked rice (optional) Orange slices (optionnal) Fresh Parsley (optional)
1.Rinse chicken, pat dry with paper towel. Spray skillet with nonstick coating. Preheat over medium heat. Add chicken and cook for 8 - 10 minutes, turning to brown evenly. Remove from skillet and keep warm.
2. Add the onion and garlic to the skillet , cook until tender. Stir together chicken broth, orange peel, orange juice, honey, cornstarch, and soy sauce - add to skillet. Cook til thick and bubbly. Cook 2 more min.
3. To serve, spoon some of the sauce over each serving. If desired, serve with rice and garnish with orange slices and parsley. Makes 4 servings.
