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Recipes & Cooking General Discussion
True no sugar added blackberry jam/fruit spread?


 
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DESTINYE
8/26/07 11:29 P
 
 
Well just wanted to let you know the jam turned out really well and thanks for the recipe!
DESTINYE
8/13/07 11:38 A
 
 
MADELINE23 I am going to make your recipe today, I don't want to use any sugar or especially Splenda so this looks great. Will let you know how it turns out!! Right now we are having blackberry everything!
DESTINYE
8/9/07 11:44 P
 
 
MADELINE23 - That sounds delicious and healthy too thanks! I will definitely try it out.
SUSIESTOCKTON
8/9/07 11:35 P
 
 
The Blackberry Jam receipe sounds soooooo good.
MADELINE23
8/9/07 9:56 P
 
 
NO SUGAR APPLE - BLACKBERRY JAM

3 Granny Smith or other firm, tart apples (1 1/4 lb.)
1 can (12 oz.) unsweetened apple juice concentrate
1 lb. blackberries
2 sprigs of fresh bruised mint (optional)

Peel, quarter and core apples. Dice them coarsely and combine in a 4 quart saucepan with the apple juice concentrate. Bring juice to a boil. Turn heat to simmer, cover and cook for 10 minutes. Add blackberries. Return the heat to simmer, cover and cook for 5 minutes. Uncover the pot. Turn heat up to medium high and reduce the liquids. Cook until a spoon drawn across the bottom of the pan causes a hissing sound. This will happen within 10 minutes.
Remove jam from the heat. Crush the mint and add to the hot jam. Steep for 5 minutes or until the mint scant is noticeable. Remove mint and spoon the jam into hot, sterilized jars and screw clean caps on tightly. Process in a boiling water bath (with water covering the jars 1 inch over the tops) for 10 minutes. Makes 3 cups.

HDRURY
8/8/07 4:10 P
 
 
They now have pectin (Ball and Sure-Jell) that doesn't require any sugar or you can use sugar substitutes or just put a lesser amount of sugar in. I have made two batches of low-sugar raspberry and both turned out great.
LEARNINGDAILY
8/6/07 1:18 P
 
 
This site has good directions for true, no-sugar jam -- http://www.pickyourown.org/jamnosugar.htm.

Hope it helps! Just don't expect the same consistency or intensity of the jams made with sugar, I've tried.
DESTINYE
8/6/07 1:08 A
 
 
I would love a recipe for blackberry fruit spread/jam with no sugar (no splenda junk or anything either!) we have a ton of blackberries which I am putting in smoothies but would like to make jam with no sugar! Thanks!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-6724263-1.htm
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