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Just offering that homemade Tapioca Pudding might be helpful to some of you - it has no fat.
Serving Size: 1 portion, amount to make 1/2 cup
Amount Per Serving
Calories 84.9
Total Fat 0.0 g
saturated fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
cholesterol 0.0 mg
sodium 1.8 mg
potassium 1.2 mg
Total carbohydrate 21.7 g
Dietary fiber 0.0 g
Sugars 0.0 g
protein 0.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
calcium 0.1 %
Copper 0.3 %
Folate 0.0 %
iron 0.2 %
Magnesium 0.1 %
Manganese 0.4 %
niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
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Posted by a SparkPeople Team Member
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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-6525826-1.htm
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