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| I make something similar by taking fiber One, running it through the food processor until it's finely ground, and then mixing it with warm (microwaved) unsweetened applesauce and cinnamon and a little splenda. I use maybe 1/3 fiber One "powder" and 2/3 applesauce. I've also been known to top it with a little fat free cool whip. Satisfies that apple pastry craving.
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| Thanks for the suggestion!
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| Sounds like something that might work when sweets are wanted. Thanks for the idea.
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KISSMYLILYWITE1
7/14/07 9:05 A
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| That DOES sound good--I'll have to try it!
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PADDYSGIRL31
7/14/07 8:03 A
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| Sounds interesting, great idea.
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I just made the BEST dessert! A tasty little filling snack for less than 75 calories!
I posted it as "Easy As Pie" on SparkRecipes.com, but here it is:
EASY AS PIE (Makes 1 "apple pie")
Ingredients:
1 sheet Low Fat Honey graham crackers
1/8 c., or 2 tbp., unsweetened applesauce
Dash of cinnamon
Directions:
1. Divide the graham cracker sheet into 4 pieces.
2. Place 3 of the pieces on a microwave-safe dish.
3. Top with unsweetened applesauce.
4. Crumble the remaining fourth piece of graham cracker over the applesauce.
5. Sprinkle with cinnamon.
6. Microwave for 10-15 seconds.
7. Enjoy!
(Great with Fat Free Cool Whip or whipped cream, but not included in nutritional calculations)
* Calories: 73.0
* Total Fat: 1.0 g
* Cholesterol: 0.0 mg
* Sodium: 95.6 mg
* Total Carbs: 15.9 g
* Dietary Fiber: 0.9 g
* Protein: 1.1 g
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