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MacJack


 
  Pages (1):     [ 1 ]    
DRAGONASBREATH
6/27/07 5:16 P
 
 
1 can mackerel
1 can chicken noodle soup
1 can mixed veggies
1C oatmeal
2 eggs

drain mackerel into pet's dish
empty can of mackerel into bowl
remove lid from one end of can, punch holes in other end, set can aside
drain veggies, add to bowl
add all remaining ingredients to bowl

use mackerel can to chop and mix together.
when thoroughly mixed, turn onto microwavable plate
pat level
microwave for 15 minutes
cool and serve


(nutrition info obtained by adding all cans together)

Calories 415.0
Total Fat 11.0 g
saturated fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
cholesterol 285.0 mg
sodium 1,300.0 mg
potassium 290.0 mg
Total carbohydrate 46.0 g
Dietary fiber 4.0 g
Sugars 2.0 g
protein 28.0 g
Vitamin A 118.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
calcium 31.0 %
Copper 0.0 %
Folate 0.0 %
iron 32.0 %
Magnesium 0.0 %
Manganese 0.0 %
niacin 0.0 %
Pantothenic 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-6323798-1.htm
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