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SUSIESTOCKTON
8/22/07 9:55 P
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| Weight Watchers tuna noodle bake, fat free yogurt w/berries
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PENNYPACKER
8/22/07 3:50 P
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| 93% lean ground turkey with taco seasoning - onion, salsa, FF sour cream, lettuce, tomato and baked torilla chips
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BLUESUNDAISY
8/22/07 1:41 P
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| pork tenderloin, sauerkraut, mashed potatoes, green beans
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LEARNINGDAILY
8/22/07 11:14 A
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Every night for two weeks...
Su - King Crab Legs (on sale!!!) steamed with bay leaves, steamed broccoli, rosemary red potatoes, fruit plate
Mo - Grilled salmon (on sale!!!), pasta primavera with shrimp & crab
Tu - Crockpot pork ribs, veggie salad and homemade grain bread
Wed - Lite Turkey-mix Bratwurst with noodles, fruit & veggie plate
Thu - Spicy pulled pork sandwiches on grain bread, homemade sugar-free applesauce & veggie platter
Fri - OUT
Sat - Chicken lettuce wraps
Su - garlic roasted pork tenderloin, steamed veg,
Mo - Z's back to school choice
Tu - Parmesan crusted Tilapia, veggie risotto, steamed veg, fruit salad
Wed - Breakfast for dinner - Mom's famous buckwheat & oats pancakes
Thu - D's choice
Fri - Crockpot chicken & veggies
Sat - OUT - sushi
Su - Make your own whole wheat, low-fat pizza
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| 2 Whole Wheat Torillas with lettuce, cucumbers, red peppers, green peppers, low fat mexican cheese, and fat free dressing.
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MADELINE23
8/17/07 9:21 P
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I took one boneless chicken breast, sliced it thin and saute'd it with onions, green peppers, mushrooms and a couple of tablespoons of teryaki sauce.
I measured 1/2 cup of brown rice and poured the mix over the top.........yum
Madeline
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| Wheat pasta bake and broccoli.
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| Steak salad. We had steak last night, so the leftovers will be put over a nice green salad today and topped with balsamic dressing, slivered almonds, and crumbled bleu cheese. (yes, I have plenty of calories left for today)
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KATWRANGLER
7/9/07 8:18 P
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Change of plans. Hubby is working late.
I made soba noodles, grilled chicken, asparagus with lemon juice and sea salt for dinner.
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MUSTANGSALLIE1
7/9/07 7:59 P
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| I FORGOT, IT IS LOW ON CALORIES (130 FOR 3OZ), LOW FAT (3.5), HIGH ON PROTEIN(25G) AND LOW salt (45MG), BUT, HIGH CHOLESTROL (285MG).
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MUSTANGSALLIE1
7/9/07 7:53 P
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| TODAY I USED MY SLOW COOKER, I PUT CHICKEN GUIZZARD, AND ADDED SOME GREEN PEPPERS FOR SEASONING. THEN I SEASONED IT WITH salt AND MEAT SEASONING AND ADDED A CUP OF water AND COOKED ON 4/5 FOR 3 HOURS, THEN LOWERED IT TO 2/5 AND COOKED ABOUT ANOTHER 2-3 HOURS. I BOILED UP SOME RED POTATOES AND CUT UP SOME Tomatoes AND CUCUMBERS AND MELON. GREAT MEAL, IT WAS DELICIOUS.
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| Teriyaki salmon with brown rice, spinach salad
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MAYASMOM2006
7/9/07 2:08 P
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| Baked crab cakes (from Parents Magazine) and Parmesan couscous. I've never had couscous before, so we'll see how that goes!
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KATWRANGLER
7/9/07 10:25 A
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I am thinking of either making spaghetti or some sort of pasta. I like Soba noodles, my husband doesn't. kids will eat them.
We bought a big bag of asparagus (like 2 pounds) and have been grilling them. I squeeze fresh lemon and sprinkle sea salt (you could use kosher salt) on them, then grill. YUMMY!
I might make that for lunch too. Oh and yesterday I added some cold ones from the night before to my salad. Very good with the lemon flavor.
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Last night I made beef stroganoff as a sort of side dish, and steamed zucchini and a tossed green salad.
The night before I tried the Chicken with Apricot Sauce recipe I found in the Spark recipes - with sides of honey dew melon and... um... I forget what vegetable ! LOL ! ....but it was good.
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Portobello mushrooms pizza:
1 whole portobello mushroom, stem removed
spritz of pam cooking spray on each side of shroom
1 low fat string cheese (cut into "medalions"
onion, bell pepper, garlic, jalapeno, the kitchen sink...you get the idea...
pre heat oven to 375 f, put oil spritzed shroom on baking pan and bake for 3 minutes, take out of oven, add cheese and ingredients, put back in oven for 15 minutes or until shroom is to consistency of choice.
Yum! depending on what you put on it, its under 200 cals. And, if you serve it to a hot guy, he may propose marriage.
***WARNING***
marriage proposal not guaranteed.
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KATWRANGLER
7/2/07 3:54 P
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| Sloppy joes with 93% lean ground turkey. Not sure of the side dishes. May calories, fat, protein are very low today. Hmmm what to make, what to make?
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| Slowcooker chicken salsa with rice!
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| i'm also always in a rut.... I need some too!! please
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KATWRANGLER
6/27/07 3:41 P
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| I'm in a rut. Need some dinner ideas please.
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