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GINGER32
6/27/07 10:11 A
 
 
Wow, pork and pears... a very different combo. It sounds great though, thanks for sharing
SALLYYA
6/26/07 10:29 P
 
 
Zucchini Pancakes
3/4 of a cup flour
4 to 5 med. zukes (1 1/2 lbs)
3/4 tsp. salt (I didn't use)
4 eggs
1 clove garlic minced (I used already minced from the jar)
1/2 c. grated Parmesan cheese
1 Tbsp. finely chopped onion (I used green onions chopped because we
like lots of onion and love the green ends)
1/4 tsp. ground black pepper
sour cream--optional

trim and coarsely shred zukes. In bowl toss zukes with salt, place in
colander and weight with a plate and soup cans for about 15 mins so
squash drains. (I nixed the salt part because of too much sodium and
squeezed more water out after it drained for the 15 mins)

in separate bowl beat eggs and garlic. Stir in flour, cheese, onion and
pepper until moistened (batter will be lumpy)...stir in zukes until
combined.

drop a heaping Tbsp. of batter on to a hot lightly oiled griddle or
skillet, spread to 3 inch circle. Cook over med. heat 2 to 3 mins on
each side or until lightly browned. Drain on paper towel. Keep warm till
served.

Serve topped with sour cream if desired.

Nutri. values--each serving 2 pancakes--62cals, 2g fat (0 sat. fat) 58
mgs. cholesterol, 180mgs sodium, 6g carbs, 4g protein.

SORELLET2
6/25/07 10:58 P
 
 
That sounds wonderful! Thanks so much for sharing!
CAROLHAMEL
6/23/07 1:03 P
 
 
HOT PORK AND PEAR SALAD

1 lb. bonless pork chops cut into 3 x 1/4 in. strips
2 ripe, yet firm pears
1 Tbls margarine or non stick spray
1/4 cup cider vinegar
2 Tbls granulated sugar
1/2 tsp. salt
1/4 cup rasins
6 cups mixed salad greens
1/4 cup walnuts, toasted and coarsley chopped

Cut pork into strips:set aside
Prepare and core pears then cut into 12 slices. Melt margarine in a large nonstick skillet: gently saute pears until they are tender but still hold their shape. Remove from pan and set aside. Add nonstick veg. spray to pan and stir fry pork until lightly browned, about 3 min. Remove pork from pad: add vinegar sugar and salt to pan juices; cook and stir until sugar dissolves. Return pork and pears to pan with rasins. Stir gently to heat through. Put salad greens in a large salad bow. Spoon over pork mixture and toss. Garnish with walnuts. Yeild 6 servings.

300 calories. 20 g carbs. 20 g protein. 12 g fat
50 mg cholesterol. 240 mg sodium
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-6283079-1.htm
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