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Tofu recipe for those in a hurry


 
  Pages (1):     [ 1 ]    
JUSTPEACHY76
6/7/07 8:40 A
 
 
That sounds good. I will have to try that. I'm not a vegetarian but I have discovered I like tofu.
STATUESQUEONE
5/31/07 11:21 P
 
 
Here's a great vegetarian tofu recipe I got off of Lime.com. Hope you all like it as much as I do!
Savory Baked Tofu

Ingredients needed:

2 blocks of Tofu (coagulated with ngari) (cut into cubes)
2 cups Whole wheat couscous
2 tbsp olive oil
3 tbsp tamari
1 onion med (coarsely chopped)
1 garlic sm to med (chopped or chunks)

In a bowl or baking dish prepare all ingredients.

Preheat oven to 375 degrees

Let couscous stand in water for 10 minutes.
Mix ingredients so that all ingredients are evenly distributed.
Bake Tofu, olive oil, tamari, onion, and garlic for 1 hr and half at 375 degrees.

After baking add:
1 tomato (chopped) or a handful of cherry Tomatoes (chopped / halved)
Sprinkle of cilantro.

Viola, you’re done! Enjoy and let me know what you think of this recipe.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-6080000-1.htm
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