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| go check sparkrecipes that's where I found it. As for the fiber intake check the labels on the bags or can and divide by serving
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Hello, anyone know the fiber count for the Recipe
called, Southwestern Beans & Rice.
Also; would love to have the directions for this recipe. I have the ingredients but no directions or fiber count. Please email me with it if you will.
Here's my email address: lcordy@cinci.rr.com
thanks much,
Linda
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| I made this and it was delicious!
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| my pleasure. I'll try it myself. sound yummy to me
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That's it!! Thank you so much. I am going to get this printed off so I can make it -- I thought it sounded delish!!
Laurie
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i found your recipe its:
Southwestern Beans & Rice
Fat: 1.6 g
Carbohydrates: 42.2g
Calories: 206.9
Protein: 8.8g
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
2 CUPS COOKED BROWN RICE
1- 15 OUNCE CAN BLACK BEANS, DRAINED (PINTO OR KIDNEY ARE GOOD HERE, TOO)
1- 16 OUNCE JAR SALSA OF YOUR CHOICE
1- 15 OUNCE CAN WHOLE KERNEL CORN, DRAINED
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| the recipe for april 5th is ginger spice biscotti.
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How do I find yesterday's (April 5) featured recipe? I have searched through the recipes and can't seem to find it. I thought it was something Southwest. The ingredients are brown rice, black beans, salsa and corn. But I didn't write down the measurements or the cooking instructions thinking I could come back and find it. Now I can't. Did anyone save it that they can tell me the name of it? Thank you!!
Laurie
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