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WHOSTHATGIRL
6/7/07 11:27 A
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| This sounds good. I am going to try it this weekend! I'll let you know how it turns out.
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TIEFSCHNEE
4/18/07 7:02 P
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| That omelette sounds great, I will try that this weekend.
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| Sounds good I will make them tonight!
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! Everyone should try these Wedge Potato recipes from sparksrecipes.com  THEY ARE GREAT! got 3/3 votes from this house!
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Right now I have the Potato Wedges in the oven from sparksrecipes.com and I must say they sure smell good! Hubby fixing hamburgers on the grill after a afternoon of fishing (my exercise for today,ha)
A good day!
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Breakfast Casserole Ingredients
You will need:
5 slices of bread
12 ounces of turkey bacon
1/2 cups cheddar cheese
6 eggs
2 cups milk
1 tablespoon mustard
Preheat the oven to 350 degrees. Grease a 9 by 13 pan.
Layer Breakfast Casserole Crust
The bottom layer of the casserole will be its crust. Bread is often used as the crust, but you can also use hash browns or shredded potatoes as well. I'm putting down 5 slices of bread to cover the pan.
Add Breakfast Meat and Veggies
For the next layer, use your favorite breakfast meat. This can be bacon, sausage or ham. Today I'm using 12 ounces of turkey bacon as a healthier substitute. After you fry it, lay it on paper towels to dry and cool. Crumble it over the bread pieces. If you want to add any vegetables, such as cooked broccoli, cooked drained spinach, or sautéed onions, layer it with the meat.
Sprinkle on Cheese
Next comes the cheese. Sprinkle your favorite shredded cheese over the meat. I'm using about 1 1/2 cups of cheddar.
Prepare Egg Mixture
In a bowl, beat 6 eggs. If you like, you can substitute 3 of the eggs for 6 egg whites. Whisk in 2 cups of milk, and 1 tablespoon of mustard. You can also add salt and pepper now, or let individuals add it to their personal servings.
Bake the Breakfast Casserole
Pour the egg mixture over the casserole and bake at 350 degrees for 30 minutes.
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AHERRINGTON
4/15/07 1:05 P
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DRAGONFLYKISSES
4/14/07 8:36 P
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I made the breakfast casserole last Sunday and it was very good! Need to get off my tush and make something tonite!
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| go to http://www.mvm.com/en/badge.htm and build the new you, I thin it is neat!
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| I was wonder how and where did you get person icon? I looked all over SP and can't seem to find it but I see that alot of people have one. Please help if you can?
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DRAGONFLYKISSES
3/14/07 10:44 A
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Fage 0% yogurt is available at various groceries nationwide. I always get mine at Trader Joe's. I love the stuff - it is a great replacement for sour cream and can be sweetened as well for an entirely different flavor. It is all of the boards if you search and also a frequent mention on hungry girl.
Hope this helps.
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| I have never heard of Fage yogurt. Where do you find it?
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DRAGONFLYKISSES
3/11/07 11:38 P
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They have a low cal one called Fage 0%. It has only 80 calories and 0 fat grams. It is so creamy and delish. Given the base flavor and low calorie content I use it in place of sour cream, ice cream (splenda added) and a number of other items. Such a good sub.
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REELCRAZY57
3/11/07 12:10 P
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Hi DRAGONFLYKISSES,
The only Fage greek yogurt I found was SUPER high in fat. Do they make a lower fat version? I'd really like to try it.
Debi
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DRAGONFLYKISSES
3/10/07 4:22 P
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This morning I made an egg white omelette. I topped it with fage greek yogurt and sliced strawberries. It was delish! Then as sides I used the rest of the fage mixed with blueberries and had a cup of steamed spinach.
So good.
Just wanted to share my low cal (under 200) high nutrient breakfast.
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