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MANDY23150
4/19/07 11:18 P
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ELLENLOUISE,
The calorie chart, you requested, is on its' way to you. If you don't see it in your inbox, please check the junk mail folder as some providers place it there. Please let me know when you receive it. Thanks, Mandy
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ELLIE1950
4/19/07 12:18 P
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| Thanks I'm going to check it out.
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Julie
Will you please share your granola bar recipe with me ? I sure would appreciate it. I'm doing the high fiber thing & add more fiber to all my recipes, so to make sure i get my daily amount. I'd appreciate it if you'd email me with your recipe, if you will. Here's my email address. lcordy@cinci.rr.com
Thanks much, CHEERS !!
Linda
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If anyone has a walgreen's they have ziplock containers for 1.99 this week and I have been using them to take my lunch and they clean nicely or not that expensive if you toss them or lose them.
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| I found rubbermaid has 1 cup containers, easy and quick to fill, easy to count! Works for me, thought I would pass this on!
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How to measure
Meat, fish, poultry 3 ounces = palm of hand
Mixed nuts 1/4 cup = 1 layer on palm
Cereal/popcorn 1 cup = 2 cupped hands
Cooked pasta 1/2 cup = 1 rounded handful
Cheese 1 ounce = 1 thumb
Butter/oil 1/2 teaspoon = 1 fingertip
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| Thanks I bookmarked the site so I can review back anytime!
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STINAPIXIE
3/12/07 12:38 P
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| Thanks for the info - very informative!
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BATSAVID524
3/8/07 7:47 A
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Thanks, just went to that site! It has a lot of good recipes on there!
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| Thanks I'll try the site!
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I found a really cool site that has all types of informational kitchen charts.
http://aaa-recipes.com/kitchart/kitchart.html
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