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                                                            <td valign="top" height="25"><span class="black12b">Here's an idea for more bang out of mac'n cheese</span></td>

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>AGGIEANGELA</b></span><br>

                                                        <span class="blue11">9/17/08 10:46 A<br></span>

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                                                <td>Someone has already mentioned my fave, but I like my mac-n-cheese with peas and tuna. I also add salsa to mine sometimes. I recently found some much healthier options at the grocery store for mac-n-cheese. Instead of the normal Kraft one, I have found organic white cheddar ones, ones with whole wheat pasta, and ones with 2% cheese (powder?) used. They are much healthier than the regular kraft mac-n-cheese. Also, making your own mac-n-cheese at home is super easy. Just bring a couple cups of <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=water">water</a> to a boil, add a few handfuls of whole wheat elbow macaroni (or whatever noodle you like), stir, cover, turn off the heat and let sit for 15 minutes. While you're waiting, cube up some velveeta cheese (1 oz is a serving if I'm correct so add 1 oz per 1 cup of noodles) and any veggies/meat you're going to add. When the 15 minutes is up stir the pot, drain, add cheese/veggies and go. I find this to be much tastier and much healthier (if using the lower fat velveeta) than conventional Kraft.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>CNSMITH84</b></span><br>

                                                        <span class="blue11">9/17/08 10:17 A<br></span>

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                                                <td>My favorite is making mac n cheese and adding tuna, carrots and peas too it... throwing it in a casserole dish and crushing wheat crackers on top and baking it for about 20 minutes. it's pretty much the most cooking i do - ever.. haha<BR><BR>My ex used to LOVE mac n' cheese with spaghetti sauce, kinda got me addicted to it too. It's almost like chef boyardee for adults..

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>BAYFIELDGIRL</b></span><br>

                                                        <span class="blue11">9/13/08 11:10 P<br></span>

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                                                <td>I like peas and tuna with it. My all time favourite is adding salsa.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>WEMINICH</b></span><br>

                                                        <span class="blue11">9/11/08 10:22 A<br></span>

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                                                <td>I always add veggies to my mac & cheese.  Plus, it's the best way for my 2-year old to eat veggies.  I think mushrooms, broccoli, and <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=spinach">spinach</a> are great pairs for mac & cheese.  I'm not a big pea fan.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>DRAGONLADY2000</b></span><br>

                                                        <span class="blue11">9/8/08 11:52 P<br></span>

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                                                <td>I forgot about bacon, ground beef, turkey or chicken.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>CKAYG1</b></span><br>

                                                        <span class="blue11">8/21/08 6:48 A<br></span>

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                                                <td>I love mac n cheese with peas...or corn, pinto beans, or <a href="/resource/food_focus_onions.asp">onions</a> (minced or sauteed).

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>BABYLUVMONKEY</b></span><br>

                                                        <span class="blue11">8/12/08 11:56 A<br></span>

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                                                <td>Ok, before you judge, you have to try it!! Thank you for reminding me about it!! When I was a newlywed many many years ago, I used to make this for my <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=kids">kids</a> and they LOVED IT!!! I still do!!!<BR><BR>velveeta mac and cheese<BR>can of chicken or tuna<BR>1 cup salsa<BR>2 TBL <a href="/resource/food_focus_soy.asp">soy</a> sauce<BR><BR>Cook mac and then combine all ingredients..

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>DRAGONLADY2000</b></span><br>

                                                        <span class="blue11">8/11/08 10:40 P<br></span>

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                                                <td>I like a can of tuna in mine (box mac & cheese). My dad used to like a can (cold from the fridge) of crushed whole <a href="/resource/food_focus_tomatoes.asp">Tomatoes</a> after the mac & cheese was done. I am sure you can put anything in it. I have heard people chopping up hot dogs or pouring on tomato soup too. I am sure ham would also be good in it. I have added mixed veggies or leftovers.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>MOM2ACAT</b></span><br>

                                                        <span class="blue11">8/11/08 11:47 A<br></span>

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                                                <td>I never thought of adding mustard, that sounds good! I'm going to try that one.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>HALLUCINATING</b></span><br>

                                                        <span class="blue11">8/10/08 5:51 P<br></span>

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                                                <td>I always add a bit of mustard to mac and cheese. I don't know why but it makes a real difference. That and the <a href="/resource/food_focus_broccoli.asp">broccoli</a> (DH hates <a href="/resource/food_focus_broccoli.asp">broccoli</a> in mac and cheese)<img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e20.gif" alt="" width="42" height="42" border="0"> I do, on occasion, add bacon too, not healthy but dang is it good!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>MOM2ACAT</b></span><br>

                                                        <span class="blue11">8/10/08 2:15 P<br></span>

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                                                <td>I use <a href="/resource/food_focus_broccoli.asp">broccoli</a> in mine, or can of petite diced tomatoes.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>1HOTFUDGEMAMA</b></span><br>

                                                        <span class="blue11">8/7/08 1:21 A<br></span>

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                                                <td>I like my mac'n'cheese with Taco Bell Mild sauce in it.  Not a lot of calories from the sauce, but it gives it a different taste all together.  I used to crumble potato chips on top but now I think I'll try the veggies--what a great way to get your veggies and not be bored! Thanks

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>HALLUCINATING</b></span><br>

                                                        <span class="blue11">8/6/08 5:52 P<br></span>

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                                                <td>I love mac and cheese with <a href="/resource/food_focus_broccoli.asp">broccoli</a> in it. I thought I was the only one LOL

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>WAZZU.REN</b></span><br>

                                                        <span class="blue11">8/6/08 4:41 P<br></span>

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                                                <td>Kraft online has a lot of <a href="http://www.sparkrecipes.com/">recipes</a> for mac n cheese meals. Where they use a box of the good ol' blue box and add sauteed chicken and frozen veggies. Always a good idea to stretch portions and add veggies to things, especially things that are particularly fattening like mac 'n cheese.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>NTXFEM</b></span><br>

                                                        <span class="blue11">8/5/08 6:58 P<br></span>

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                                                <td>Sounds like a great idea   will have to remember that  I often only have about 15 minutes to grab a bite and this sounds really simple and quick

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>PHANTOM245W44ST</b></span><br>

                                                        <span class="blue11">8/5/08 10:41 A<br></span>

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                                                <td>I purchased some microwave packages of kraft easy mac to take to school with me. It's okay, the calories for mine are 230 and 4 grams of fat. If you are watching <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=sodium">sodium</a> it might not be good it's 610 mg of sodium. <BR><BR>I decided I wanted to get more bang out of the meal since the portion of easy mac doesn't seem so big. <BR><BR>So I added veggies and it made a BIG difference. Last night before my last class I had it with peas for dinner, and when I went to my boyfriend's house after school I made him some and he added <a href="/resource/food_focus_broccoli.asp">broccoli</a> to it. <BR><BR>So adding veggies to easy mac or any macaroni and cheese will give you more bang for the portion and stretch it further, plus you will get a few servings of veggies depending on how much you add.

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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