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                                                            <td valign="top" height="25"><span class="black12b">Oils</span></td>

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                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>FIFENASHIA</b></span><br>

                                                        <span class="blue11">7/28/08 8:27 A<br></span>

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                                                <td>That is a great idea! Thanks for that!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>EMSR2D2</b></span><br>

                                                        <span class="blue11">7/28/08 4:11 A<br></span>

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                                                <td>My only suggestion is you ask her to weigh how much oil she puts in the pan at the start of the process, then to weigh it again after taking the chicken out. Whatever is gone, is how much was used. You then divide that by how many pieces of chicken were cooked and you'll have an amount of oil per piece of chicken!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>FIFENASHIA</b></span><br>

                                                        <span class="blue11">7/26/08 11:03 P<br></span>

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                                                <td>I am having <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=dinner">dinner</a> at my inlaws tomorrow, I already know that she is making fried chicken strips. So I have started trying to put together the ingredients so that I can calculate the nutrition info. <BR><BR>My question is that if she is frying them in a oan filled with oil, how much oil will be absorbed and therefore need to be calculated into my nutrition info?? <BR><BR>I have looked EVERYWHERE, and am just at a loss at what I should do...<BR><BR>Any help would be appreciated!!<BR><BR>

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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