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Banana Smoothie with Flax Seed |
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| I do a similar recipe, but I add a tablespoon of Peanut butter. Great for post work out food!
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MRSBROWN810
6/26/08 8:15 A
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I just threw this together and it's pretty yummy.
1 Banana
1/3 cup of skim milk
1 tbsp of flax seed (milled)
1 tbsp of honey
Ice (to your liking)
Toss in a blender (I used my magic bullet) and blend!
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Posted by a SparkPeople Team Member
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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts158-10565763-1.htm
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