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NINJAPIRATE
10/25/07 12:46 P
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1c cooked brown rice (200 calories)
1c veggies (I usually use spinach and mushrooms and celery) (30 calories)
100gr (uncooked weight) chicken breast (80 calories)
1tbsp teriyaki sauce (25 calories)
Stir fry chicken in a non-stick pan, add vegetables and teriyaki sauce and cook until veggies are tender-crisp. Serve over brown rice.
Filling meal for under 350 calories.
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Veggie soup loaded with veggies, with low carb tortillas or pita to dip (gotta have a dipper).
I also like the three bean taco soup on sparkrecipes:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=10750
You can freeze leftovers in portion sizes for future meals. I throw everything in the Crockpot in the morning and let it cook away all day.
Soup is a great way to fill up w/out overindulging in calories (you just have to be careful what you put in it AND watch the sodium!).
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For those HUNGRY days when you ate more than you intended and need to make up the difference at dinner time, but can't face a green salad!!
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