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| Your welcome. Your family may enjoy it as well. The first time I made it my teenage daughter and her boyfriend looked at me like I had 2 heads. Then they tried it. The next time she made taco's when he was over they both had the salad instead. She even takes the leftovers to work for dinner!!
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Hey,
Thank you for that recipe,I'll be having that tonight while my family has the regular tocos. Ive been looking for a good toco salad recipes. Thanks again, Vannie
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| I hope you enjoy it!! Let me know how you like it. It's on the Sparksrecipe.com, feel free to rate it.
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Thanks for the recipe. I'll substitute black or red kidney beans for the cucumbers. I like cukes but they don't like me!!
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| Hope you both enjoy it!! I also change it up depending on what is in the fridge. I have added other things, Kidney beans, black beans, jalapenos, etc.. Any veggie works!!
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KYLAELYSE
10/5/07 12:05 P
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| Sounds great! I may add some black beans for fiber, but otherwise, sounds fantastic!
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POOH_BEAR_03
10/5/07 6:22 A
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| WOW your making me hungry. that sounds really good to eat for dinner today.
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I have saved this on the SparkRecipes section. Be the first to rate it.
(Taco Salad
Beef/Pork Mexican Low Fat Dinner)
Submitted by LMW967
Nutritional Info
Servings Per Recipe: 4
Calories: 351.2
Total Fat: 9.9 g
Cholesterol: 75.4 mg
Sodium: 913.7 mg
Total Carbs: 25.1 g
Dietary Fiber: 2.9 g
Protein: 37.4 g
Taco Salad
45 Minutes to Prepare and Cook
Ingredients
1Cup Kraft Free Cheddar Cheese
6 Cups of Shredded or Chopped Lettuce
2 cups of Cherry Tomatoes
2 cups of cut cucumbers
8 Tablespoons of Light or Reduced Fat Sour
Cream
8 Tablespoons of Salsa
8 Tablespoons of Fat Free Ranch Dressing
1 Package of Taco Seasoning
1 LB 93 % Lean Ground Beef
Directions
Makes 4 Servings
Cook Ground Beef. Add Taco Seasoning and Follow directions on Taco Seasoning Packet.
While Ground beef is cooking Mix Fat Free Ranch Dressing and Salsa together and put aside. Prepare Lettuce, Tomatoes and cucumbers as you would to make a salad.
Once Ground beef and Taco Seasoning is finished cooking place 4 ozs of beef mixture on top of salad, add Fat Free Cheddar Cheese, Sour Cream and Ranch & Salsa combination on top and enjoy.
Note: you can substitute chicken breast or ground chicken. Also, you can add additional vegatables according to your taste.
Number of Servings: 4
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