You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Just wondering how many fitness points are awarded for the Spark Bootcamp 3 routine. I would love to transfer that to my tracker. It's a solid doable home alternative to the gym even though it lacks my go to tri stretch.... Read more
I'm currently using Nicole's seated 9 min arm and shoulder workout as part of my strength training
With this, or other things like it, it is just the one set of 8-10
I tried a... Read more
I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. 335... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
Well, I finally got myself in gear and took my 'starting' measurements! Excited to see how far I get this month, by mid summer and by the end of the year! :)
current size jean: 12 // current size dress: 10/12
JANUARY 9, 2013 Measurements
... Read more
I brought my new Kodak Play Sport video camera to Zumba Class today... I wanted to try to record the WHOLE HOUR... I guess I should have topped up my battery life then! D'oh... I only managed to capture 40 minutes worth of a 60 minute class. Still... Read more
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