You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
There is going to be a Valentine potluck at my work tomorrow ! I LOVE potluck. Going to be really hard not to round my plate like I usually do. And the desserts ...... there are 2 of my favorite desserts that are going to be there . Chocolate lasagna... Read more
So I just got invited to a party (at the end of February). This is an annual party I never miss because it's with some of my closest friends.
It's a birthday party with a ton of drinking and unhealthy food. I'm 24, so this is what people my age... Read more
I have been doing zumba consistently for about 2 months now, and when I say consistently I mean at least 3 days a week. I love it and burn an average of 1,000 calories per hour. Our group just recently started a Biggest Loser Challenge, and in week o... Read more
Went to Zumba today. I haven't gone in over a month and I couldn't wait to get back into it. I am so proud of myself because today only we had a 90 minute session. We typically have 45-50 min sessions but today my instructor was giving us some extra... Read more
I just did Zumba Cardio Party today and I LOVE it and the great part is that it doesn't feel like exercise! Try it out or something similar because I've learned that if it doesn't feel like you're exercising you're likely to stick to it.... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Contest closed! The winner is: NEWLIS2010!!!
I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno... Read more
I DO so love to get dressed up! If there is an opportunity to get dressed up in a costume, I'm going to do it! The following pic is from the Atlanta Renaissance Festival 2012. I loved my costume for that:
This past weekend, I heard thro... Read more
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