You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
I joined a Zumba studio in January of this year. I go to the night classes every week Monday through Friday. When I first started I noticed that there was a group of ladies that like to be all together. The class would start at 6pm but they would sav... Read more
There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid... Read more
OMG! I just got back from the gym. I took their Zumba class and almost didn't make it. That class is not for the faint of heart and definitely not for someone 50 lbs. overweight. I guess it's back to water aerobics with the old ladies for me - lol.... Read more
I am constantly on the look out for great strength workout DVD's. I enjoy mixing it up as I get bored easily with a few DVD'S.
My favourite instructor is Jessica Smith, and my favourite strength DVD so far is her 10 min. solution... Read more
With the change of diet, and I have gone wild with my Zumba exercising. It is fun, exciting, and you can go at your own pace. You are moving every part of your body. You will feel energized, pumped up, and be ready to see and even feel like a new pe... Read more
Contest closed! The winner is: NEWLIS2010!!!
I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno... Read more
I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and... Read more
This DVD set is incredible. I bought both the Body Transformation and Exhilirate at the same time and have tried both now. The original is fun, but much slower paced with less glitz and marginal music. I tried it first thinking it would not be used a... Read more
So I tried the Zumba Live DVD (I've broken it in half the past couple mornings for time sake but today will do the whole thing) and I absolutely LOVE it! I thought I loved the Cardio Party DVD but this one I love even more! It's soo fun because it... Read more
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