You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
We have many free videos on our website. We have a few DVDs that you can buy from our SparkStore (www.sparkpeoplestore.com); currently everything is 75% off. And a few different ones available on Amazon and in some other stores.
Thanks for askin... Read more
Hello, I was wondering if Sparkpeople has considered creating a fee-based, ad-free option. This would allow members who don't mind paying some type of fee - annual, monthly, whatever - so that they can use SP ad-free. This would NOT mean eliminatin... Read more
I AM A MEMBER OF THE YMCA AND I HAVE A FREE MEMBERSHIP BECAUSE OF THIS PROGRAM.. I HAVE TO MAINTAIN GOING TO THE Y AT LEAST 2 TIMES A WEEK AND IF I DONT THEN I WILL BE KICKED OFF. WE HAVE MEETINGS EVERY TWO MONTHS TO SEE WHAT PROGRESS WE HAVE MADE..... Read more
Getting Fit With ZumbaZumba is a workout disguised as a dance party — an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and... Read more
I got into see the primary doctor and he thinks that I pulled my anterior tibia muscle..short term script. Aleve three times a day for 5 days..Also resting and gentle stretching is allowed,,
Now you might think that I am upset about this....actu... Read more
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