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Zumba Free Resources

Below are top resources on SparkPeople for Zumba Free.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

I've started going to Zumba classes and I'm hooked
Updated 3/30/2015 10:19:39 AM

I've started going to Zumba classes and I'm hooked! So much fun, so upbeat! The synergy between the class is amazing! I feel refreshed after on day 1, day 2I was in pain. Am I rushing things?...  Read more

I have been doing a zumba dvd, zumba for the xbox
Updated 3/27/2015 10:10:58 AM

I have been doing a zumba dvd, zumba for the xbox and just dance to work out. What are some other good workouts to do bc I think my body is getting use to it. I still burn a lot of calories just want to shake it up a little....  Read more

Zumba DVD
Updated 3/31/2015 11:33:10 AM

So i just bought Zumba on DVD and plan on starting tonight when i get off work. I am super nervous since i havent worked out in over a year.... Has anyone else ever tried the DVD's? Or do you prefer the classes?...  Read more

Download the songza app! You can pick a playlist based on your mood:) It's free and no ads between s
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Download the songza app! You can pick a playlist based on your mood:) It's free and no ads between songs. You need a WiFi or data connection where you workout though...  Read more

I would only count NONSTARCHY veggies as "free". F
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I would only count NONSTARCHY veggies as "free". Fruit has naturally occurring sugar, and therefore more calories than you think (especially bananas). Starchy veggies (potatoes) break down into glucose (sugar) when digested and should be counted....  Read more

YMCA HAS A OBESITY PROGRAM AND ITS FREE

I AM A MEMBER OF THE YMCA AND I HAVE A FREE MEMBERSHIP BECAUSE OF THIS PROGRAM.. I HAVE TO MAINTAIN GOING TO THE Y AT LEAST 2 TIMES A WEEK AND IF I DONT THEN I WILL BE KICKED OFF. WE HAVE MEETINGS EVERY TWO MONTHS TO SEE WHAT PROGRESS WE HAVE MADE.....  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

Zumba free for a few days..but I can dance in a chair!!!

I got into see the primary doctor and he thinks that I pulled my anterior tibia muscle..short term script. Aleve three times a day for 5 days..Also resting and gentle stretching is allowed,, Now you might think that I am upset about this....actu...  Read more