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Zumba Free Resources

Below are top resources on SparkPeople for Zumba Free.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Hello!:) I am new to this app. Feel free to share
Updated 11/25/2014 4:33:53 PM

Hello!:) I am new to this app. Feel free to share any tips on ways to get the best out of it!:) Also, I am starting advocare 24 day challenge on Sunday!! I am so excited! Any tips or advice?...  Read more

Does anyone know of a good free app to keep track
Updated 11/24/2014 10:50:11 PM

Does anyone know of a good free app to keep track of measurements?...  Read more

Gluten Free!
Updated 11/25/2014 7:20:24 PM

Down 27 pounds in a couple months from nixing gluten from my life. Feel much better! Haven't started exercising much yet aside from the occasional hike- but happy to get onto a dietary system that makes me feel good and that's helping me lose weight....  Read more

Zumba and Spinal Fusion Question
Updated 11/25/2014 12:21:41 PM

Hello everyone! I'm a kid from the 1980s, so if I'm a little redundant on posting, please forgive me 😀Since 2013, I've had multiple back surgeries, 5 so far, with at least one more to remove my fusions' hardware in about 10 months. ...  Read more

4 days smoke free
Updated 11/18/2014 8:55:30 PM

4 days smoke free and Im seriously ready to buy a pack of smokes...  Read more

YMCA HAS A OBESITY PROGRAM AND ITS FREE

I AM A MEMBER OF THE YMCA AND I HAVE A FREE MEMBERSHIP BECAUSE OF THIS PROGRAM.. I HAVE TO MAINTAIN GOING TO THE Y AT LEAST 2 TIMES A WEEK AND IF I DONT THEN I WILL BE KICKED OFF. WE HAVE MEETINGS EVERY TWO MONTHS TO SEE WHAT PROGRESS WE HAVE MADE.....  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

Zumba free for a few days..but I can dance in a chair!!!

I got into see the primary doctor and he thinks that I pulled my anterior tibia muscle..short term script. Aleve three times a day for 5 days..Also resting and gentle stretching is allowed,, Now you might think that I am upset about this....actu...  Read more