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Zumba Fitness Dvd Resources

Below are top resources on SparkPeople for Zumba Fitness Dvd.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Anybody heard of hit #fitness or high intensity fi
Updated 9/29/2016 10:33:32 PM

Anybody heard of hit #fitness or high intensity fitness?? If so what's your take on it?...  Read more

#fitness So day 4 of treadmill walking and day 2 o
Updated 9/29/2016 1:11:16 PM

#fitness So day 4 of treadmill walking and day 2 of strength training. Slowly but surely....  Read more

I do love this sight. My Dr. Recommened Fitness pa
Updated 9/28/2016 11:22:27 PM

I do love this sight. My Dr. Recommened Fitness pal, but I much prefer Spark....  Read more

Enter walk into the Fitness Search. There is an en
Updated

Enter walk into the Fitness Search. There is an entry there for "Walking: 6 km/h (10 minutes per km)". It doesn't matter that it is called walking instead of jogging. It is the correct speed so that's the one to use....  Read more

Hi - If you search using "pilates" in our fitness
Updated

Hi - If you search using "pilates" in our fitness log, you will get several results. I suggest you check them out and pick one that seems close to what you are doing. You could even split your workout time between pilates and a yoga entry if you want...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

So much fun you forget your "exercising"

My favorite workout of all time is ZUMBA! I have so much fun doing it I forget that I am working out. I find myself wanting to do more after my workout is over. I Zumba in the privacy of my own home with Zumba Fitness for the Wii. It is also avail...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more