You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
I've been using a pedometer, clip on, which shows steps, miles, and calories burned.
I am working with a health care advocate who is encouraging me to do 10,000 steps program. I am working my way up to it.
But, there is really no way that I... Read more
Here is our Fitness Minute Challenge for July, folks.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out... Read more
I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement... Read more
My favorite workout of all time is ZUMBA! I have so much fun doing it I forget that I am working out. I find myself wanting to do more after my workout is over. I Zumba in the privacy of my own home with Zumba Fitness for the Wii. It is also avail... Read more
With the change of diet, and I have gone wild with my Zumba exercising. It is fun, exciting, and you can go at your own pace. You are moving every part of your body. You will feel energized, pumped up, and be ready to see and even feel like a new pe... Read more
I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and... Read more
Contest closed! The winner is: NEWLIS2010!!!
I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno... Read more
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