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Zumba Download Resources

Below are top resources on SparkPeople for Zumba Download.

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

30 Tactics to Outsmart Your Unhealthy Temptations

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You...  Read more

Just finished a 3 hour Zumba class with my future
Updated 2/21/2015 2:54:03 PM

Just finished a 3 hour Zumba class with my future mother-in-law!!! To say that I am tired would be a severe understatement! Whoo!...  Read more

Weight gain after bootcamp (4times/week) and Zumba
Updated 2/21/2015 3:28:06 PM

Hi, I am 5'4, 31 year old female. I lost about 18 lbs in 2013 strictly with high protein low carb diet. I gained 10 lbs back in 2014 and this year I am trying to lose weight and get back to my original weight. I joined bootcamp and Zumba classes...  Read more

1 hour of zumba. 678 calories burned
Updated 2/19/2015 12:17:27 PM

1 hour of zumba. 678 calories burned...  Read more

I was so excited that I did Zumba on Friday.... Fo
Updated 2/18/2015 9:33:58 PM

I was so excited that I did Zumba on Friday.... For the 1st time and had fun- until today when I can't walk because of a sprained or torn MCL!!!! So angry! Now I can't even work! I feel like the wind has been let out of my sails. I could cry. 😥...  Read more

54 min of zumba, 667 calories burned. Official w
Updated 2/17/2015 1:04:19 PM

54 min of zumba, 667 calories burned. Official weigh is tomorrow...  Read more

Running to cadence

Listening to US army or marine corps cadences, at double time, is a great way to make a run go faster, to maintain your pace and have a really good workout. It helps me to extend my runs, and by responding to the cadences, I know I am on track for e...  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Free Pass to a Fun Fitness Expo in L.A. This Weekend

Greetings from L.A.! I'm here attending the IDEA World Fitness Convention, which is dubbed the largest health and fitness expo for fitness pros in the world! I'm here taking fun workouts and workshops to help me get all the details on the new...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more