You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
My LO for the first time this year will have multiple numbers in one recital show. In fact, she's in 2 shows the same day, one number in the 12pm show, three numbers in the 6pm show (her idea to take this many dance classes, not mine! She even wants... Read more
Okay I have shaun t's insanity and love it I just really want something fun like a dance video with "GOOD music". i saw his hip hop abs but its not as intense as my insanity. what do you guys recommend?... Read more
HI I was inspired today to start to dance for an hour a day to burn off calories and be on my way for a firm stomach and a sexier toner body! I invite you to take this adventure with me and dance for an hour a day to your favorite radio station and... Read more
So, I'm generally pretty good about getting my exercise in, but my favorite form is generally dancing. the 30 minute Total Body Challenge on my Spark Bootcamp dvd is an absolute slog for me. I can't stop looking at the countdown clock when I do it.
... Read more
Need more motivation to get in the gym? I find that I am more dedicated to "gym time" because of all the fun group fitness classes. Zumba, Dance, Bootcamp, Step Aerobics, Spinning, you name your gym might have it! Seeing people that are different fro... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
I will admit that I haven't been doing the best at this lifestyle change lately. We are moving from Texas to Pennsylvania at the end of the month and I am super stressed! Work has been terrible - just all around things have been crappy. I am sorry th... Read more
I've been dancing all my life, my parents say I was dancing before I was walking. I've studied a huge variety of dance, and despite my larger frame, I can move very well. Zumba has exploded in my gym within the last year. It has made this huge com... Read more
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