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Zumba Dance Fitness Resources

Below are top resources on SparkPeople for Zumba Dance Fitness.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

I went to Planet Fitness last night and burned 469
Updated 2/7/2016 12:36:53 AM

I went to Planet Fitness last night and burned 469 calories in 90 minutes plus ate in range.. Getting back with a fresh start.....  Read more

Joined Planet Fitness this week, did my first work
Updated 2/6/2016 10:11:32 PM

Joined Planet Fitness this week, did my first workout today. Was only able to do 5 minutes on the elliptical and 11 on treadmill but it is a start. Want to increase my time a few minutes with each visit....  Read more

Burning 579 calories in zumba is how I like to sta
Updated 2/6/2016 1:33:53 PM

Burning 579 calories in zumba is how I like to start my morning!...  Read more

Has anyone ever been to a Zumba class? I'm looking
Updated 2/6/2016 7:52:51 AM

Has anyone ever been to a Zumba class? I'm looking for someone in the Philadelphia area that would be interested in joining me....  Read more

Heading to dance for a 6 hour dance day! Planned a
Updated 2/6/2016 8:07:52 AM

Heading to dance for a 6 hour dance day! Planned a salad for lunch, but had French toast for breakfast....  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

I am a new fan of Zumba dance fitness!

First time doing it, and I am loving it! Now I see why it's such a big hit amongst so many people... I am hooked!! 244 355...  Read more