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Zumba Dance Fitness Resources

Below are top resources on SparkPeople for Zumba Dance Fitness.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Has anyone heard of Fitness blender on YouTube. I
Updated 5/29/2015 6:22:28 PM

Has anyone heard of Fitness blender on YouTube. I'm in love. So much variety....  Read more

Question about fitness tracker
Updated 5/29/2015 8:52:18 AM

For the calories burned section with cardio activities does the tracker use our weight to determine the calories burned or go with a set figure for everyone? thanks...  Read more

Oh guess what!??? I start aqua zumba june 1st!!! I
Updated 5/27/2015 6:10:06 PM

Oh guess what!??? I start aqua zumba june 1st!!! Im so excited!!!...  Read more

I can't go to my group fitness class tonight becau
Updated 5/26/2015 10:18:59 PM

I can't go to my group fitness class tonight because my babysitter cancelled on me. The frustration makes me want to go get ice cream. I can run on my treadmill tonight, but it's just not the same...  Read more

Fitness Minutes...
Updated 5/26/2015 5:53:09 PM

or,...Fantasy Fitness Minutes?! Yesterday Spark said I crossed 31,250 minutes...today that jumped to 31,500 minutes!! Hey... I enjoyed a nice 4 mile walk...70 minutes worth....but "250" minutes? Ah, something doesn't seem right here!! LOL (Is...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Chair Dancing

I have found several videos on You Tube of Zumba chair dancing.335198335515...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

I am a new fan of Zumba dance fitness!

First time doing it, and I am loving it! Now I see why it's such a big hit amongst so many people... I am hooked!! 244 355...  Read more