You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
So i just bought Zumba on DVD and plan on starting tonight when i get off work. I am super nervous since i havent worked out in over a year....
Has anyone else ever tried the DVD's? Or do you prefer the classes?... Read more
I ordered the new Zumba DVDs! With the step & nutrition books. They are awesome! I've only used them 2x & clothes feel better! Ya burn calories & inches faster than with regular Zumba!
Has anyone else tried them?... Read more
Discouraged! I love to zumba. Used to go 4-6 days/wk until hiking injury. Finally was able to ease back into it 1-2 days/wk. Now I have a cyst or something on my head and I can't keep balance or remember routines. Biopsy next week. So very frustrated... Read more
My name is Francine. I train people to get fit, that is, to drop Bodyfat stored converting into Zumba energy. Whether simply maintaining or looking to torch unwanted calories and reduce inches. I'm an instructor by request. Therefore became li... Read more
Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
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