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Zumba Classes Resources

Below are top resources on SparkPeople for Zumba Classes.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Trainer Tips to Stay on Track

Fueled by the promise of a fresh start, it’s easy to whip together a list of resolutions in late December, but sticking to them when the novelty wears off in February is the real test. Don't let that deter you from committing to self-improv...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

So tired my boot camp class broke me down. I will
Updated 4/28/2016 12:43:04 AM

So tired my boot camp class broke me down. I will sleep like I am in a coma tonight....  Read more

So tired. Good class at the gym.
Updated 4/28/2016 12:38:47 AM

So tired. Good class at the gym....  Read more

Yay that's awesome! I love the dance type classes.
Updated

Yay that's awesome! I love the dance type classes. You get such a work out in while having soooo much fun! It helps so much when the people are friendly also! Great job! Keep up the awesome work!...  Read more

Just got done with a new fitness class at my gym-
Updated 4/27/2016 10:26:45 PM

Just got done with a new fitness class at my gym- and had a blast! It's a dance- type class. I was nervous going in, but it was super fun and the people were super friendly. So excited!...  Read more

25 minutes of Zumba is better than NO minutes! Eve
Updated 4/27/2016 4:29:31 PM

25 minutes of Zumba is better than NO minutes! Every bit helps! 😄...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Zumba

Try a Zumba class they are so much fun and the time flies by....  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Friday-two Zumba classes

The ibuprofen worked..leg feels good while dancing, aches when I sit too long.Both classes were fun. I came home, and relaxed with the pets. That was fun, I like being a kitty mattress! Resting up for tomorrow's Zumbathon and baby birthday...  Read more

Monday.....3 Zumba classes..woo hoo!

It was a cold but awesome day...lots of dancing, a good deal on some food, and a good visit with the primary doctor. Smiling on my way to bed.....good night! 213...  Read more