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Zinc Rich Foods Resources

Below are top resources on SparkPeople for Zinc Rich Foods.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

OK 1sr day out of the way! Prepared my food and t
Updated 7/25/2016 12:58:21 AM

OK 1sr day out of the way! Prepared my food and took a 20 min walk this evening. Also ate a hamburger minus the bun! One day at a time.........  Read more

How do I delete or alter foods in Favorites #techs
Updated 7/24/2016 11:09:08 PM

How do I delete or alter foods in Favorites #techsupport...  Read more

Tracked my food today, so far I ate double the amo
Updated 7/24/2016 6:55:42 PM

Tracked my food today, so far I ate double the amount of calories I needed. Can't even blame my bump, we shared that last doughnut! #firstpost...  Read more

I've just started tracking my food the last few da
Updated 7/24/2016 8:38:43 PM

I've just started tracking my food the last few days, and I havent eaten more than 1000 calories yet. I've been eating protein, Veg, and fruit for snacks. Should I be adding something else in?...  Read more

Water 8 glasses is that based on 4oz's? #food
Updated 7/24/2016 7:08:05 PM

Water 8 glasses is that based on 4oz's? #food...  Read more

Garbanzo Beans

All beans are good. Rich in protein, fiber, iron, magnesium, zinc and potassium. Garbanzos are versatilr. Just rinse and drain and throw into salads, veggie stews, soups, or with brown or wild rice....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more