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Zinc Rich Foods Resources

Below are top resources on SparkPeople for Zinc Rich Foods.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

How do I enter individual foods to create a food g
Updated 9/29/2016 9:58:22 PM

How do I enter individual foods to create a food group I will use often?...  Read more

Struggling tonight. I want to binge junk food eat!!! I have a family who is not on this journey with
Updated 9/29/2016 9:39:00 PM

Struggling tonight. I want to binge junk food eat!!! I have a family who is not on this journey with me, so I have Oreos staring at me!!! πŸ™ˆπŸ˜” Gonna stay strong!! And go workout to take my mind off that immediate satisfaction. Sweat not sweets....  Read more

packing food for the week frick
Updated 9/29/2016 7:08:50 PM

packing food for the week frick...  Read more

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golde
Updated 9/29/2016 8:49:51 PM

So I've been really good about taking my food intake, today was a Co workers birthday lunch at Golden Coral. All good intentions to eat minimal. That didn't happen. How do I track a very bad meal day?...  Read more

Having a great day with my food and workout. 😊π
Updated 9/29/2016 4:22:42 PM

Having a great day with my food and workout. 😊🍲...  Read more

Summertime Nutrition Tips

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. It’s very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a...  Read more

Garbanzo Beans

All beans are good. Rich in protein, fiber, iron, magnesium, zinc and potassium. Garbanzos are versatilr. Just rinse and drain and throw into salads, veggie stews, soups, or with brown or wild rice....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more