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Zinc Rich Foods Resources

Below are top resources on SparkPeople for Zinc Rich Foods.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

So we went and ate mexican food tonight instead of
Updated 2/5/2016 9:25:29 PM

So we went and ate mexican food tonight instead of steak. When I tracked my numbers I went over by 298 in calories and 17 in carbs. I'm not gonna beat myself up but plan on being extra active tomorrow....  Read more

I need more foods with vitamin D. Guess I have hom
Updated 2/5/2016 9:29:31 PM

I need more foods with vitamin D. Guess I have homework 2 do. Still not feeling good an no appitite but instead of forcing myself 2 eat junk, I forced myself 2 eat veggies...let's see if I can keep them down. Haven't been able 2 keep anything down ??...  Read more

How do I delete food items from my favorite list?
Updated 2/5/2016 8:59:48 PM

How do I delete food items from my favorite list?...  Read more

How do I delete foods from my favorites.
Updated 2/5/2016 9:04:55 PM

How do I delete foods from my favorites....  Read more

I don't feel like food today. I've made myself ea
Updated 2/5/2016 7:11:19 PM

I don't feel like food today. I've made myself eat because of the starvation effect I hear about. Very unusual for me. I love food. No appetite today. Tomorrow is 3 week mark. Normally I'd be thrilled. Anyone else experience this?...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Garbanzo Beans

All beans are good. Rich in protein, fiber, iron, magnesium, zinc and potassium. Garbanzos are versatilr. Just rinse and drain and throw into salads, veggie stews, soups, or with brown or wild rice....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more